Lively Lauren Nutrition and Wellness
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Welcome to the Lively Lauren Nutrition and Wellness Blog. Come to learn how to nourish your mind, body, and soul, and stay for the most nutritious recipes, simple breakdowns of nutrition science fads and facts, and a library of holistic health topics to read more about.
Hi, I’m Lauren!
Supplementation 101: How to approach to supplements and organizing a routine
While supplements are not substitutes for a healthy diet, there is a place for them to fill nutritional gaps where food sources aren’t able to do so or where lifestyle restraints make it difficult for you to obtain these intake goals through food. Let’s chat through the good, the bad and the ugly about supplements before you begin to build your supplement routine.
High Protein Egg Bake
Add this high protein egg back to your breakfast meal prep rotation!
Holiday Season Nutrition and Wellness Reminders
My top 5 nutrition & wellness reminders for the holidays
As we enter the next two weeks, here are the reminders I want to share with you as this may be a time when you share meals with those who don’t understand our food preferences, our lifestyle choices and feel the need to give unsolicited advice and comments about what they ~think~ we should be doing and the choices we ~should~ be making for ourselves…
Greens Powders and Chlorophyll Drops: Are they really making you healthier?
Greens Powders and Chlorophyll Drops: Are They Really Making You Healthier?
Lemon-Dill Grilled Salmon
Lemon Greek Chicken- Dairy Free Edition
Lebanese Chopped Salad
Lebanese Garbanzo Bean Salad
Carrot Zucchini Bread
Shrimp Sesame-Soyaki Bowl
Homemade Pesto (Dairy Free, Nut Free)
15 Minute Pancakes
Banana Bread
Fish Tacos
Panko Chicken
E-books COMING SPRING 2025
Subscribe to be the first to know when I spill all the details on how to create balanced, healthy and delicious meals by incorporating real whole foods into your diet. There may even be a little insight on how you can use foods to heal your gut, skin, and brain fog/fatigue from the inside out. Excited yet? Subscribe to my newsletter below for updates on the e-books and for exclusive content monthly.
