Lively Lauren Nutrition and Wellness
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Welcome to the Lively Lauren Nutrition and Wellness Blog. Come to learn how to nourish your mind, body, and soul, and stay for the most nutritious recipes, simple breakdowns of nutrition science fads and facts, and a library of holistic health topics to read more about.
Hi, I’m Lauren!
Holiday Season Nutrition and Wellness Reminders
My top 5 nutrition & wellness reminders for the holidays
As we enter the next two weeks, here are the reminders I want to share with you as this may be a time when you share meals with those who don’t understand our food preferences, our lifestyle choices and feel the need to give unsolicited advice and comments about what they ~think~ we should be doing and the choices we ~should~ be making for ourselves…
E-books COMING SPRING 2025
Subscribe to be the first to know when I spill all the details on how to create balanced, healthy and delicious meals by incorporating real whole foods into your diet. There may even be a little insight on how you can use foods to heal your gut, skin, and brain fog/fatigue from the inside out. Excited yet? Subscribe to my newsletter below for updates on the e-books and for exclusive content monthly.
