Lively Lauren Nutrition and Wellness
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Welcome to the Lively Lauren Nutrition and Wellness Blog. Come to learn how to nourish your mind, body, and soul, and stay for the most nutritious recipes, simple breakdowns of nutrition science fads and facts, and a library of holistic health topics to read more about.
Hi, I’m Lauren!
Supplementation 101: How to approach to supplements and organizing a routine
While supplements are not substitutes for a healthy diet, there is a place for them to fill nutritional gaps where food sources aren’t able to do so or where lifestyle restraints make it difficult for you to obtain these intake goals through food. Let’s chat through the good, the bad and the ugly about supplements before you begin to build your supplement routine.
Greens Powders and Chlorophyll Drops: Are they really making you healthier?
Greens Powders and Chlorophyll Drops: Are They Really Making You Healthier?
E-books COMING SPRING 2025
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